Modified as per cooked for mum


fry 1 whole red chilli without seeds (~2inches long) + 0.5 finely chopped onion

add 100ml of coconut milk

add 150g of white rice, stir (about 1 tea-cup full (cup, not a mug))

add 400ml of vegetable stock, stir and leave to simmer until rice is mostly cooked (but not quite)

add 1 tin of tuna (~140g)

add 0.5 to 1 red pepper

leave until rice is cooked

add mixed pulses 200g (~ 1/2 standard can)

add salt+pepper to taste


serves 2 medium portions